Zarden Therapy Practice Counselling & Couples Therapy
Greenwich and Lewisham, South London

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Counselling & Couples Therapy in Catford & Clapham Locations and surrounding areas Lewisham & Greenwich

Welcome to Zarden Therapy Practice.

At Zarden Therapy, we specialize in relationships and offer individual counselling and couples therapy for anyone experiencing difficulties in their relationships. This encompasses issues in your: marriage, with your partner, a family member/sibling/s, friends or work relationships.

Zarden Therapy provides a highly professional counselling and therapy service. We offer a safe, confidential and non-judgemental space where individuals and couples can explore any issues they are currently experiencing in their relationships and lives. Our approach is humanistic/integrative and relational, which for us translates into what is at the heart of Zarden Therapy Practice - being open and flexible in our therapeutic response and working together with our communities to offer a service which meets the needs of individuals and couples from all walks of life and from different cultural backgrounds. The key priority at Zarden is to listen, understand, identify and respond to meet specific needs; to collaboratively cross the bridge through open honest dialogue, and move forward to achieve the desired outcomes for positive longer-term change.

We serve the areas of Catford, Lewisham, Greenwich and Bromley and are easily accessible from the immediate other surrounding locations. If you would like to find out more, please do not hesitate to contact us today. Cemaliye offers a no obligation free 10 minute telephone consultation to discuss your needs. Alternatively, If you would like to go ahead and arrange a first session, again contact us and we will get back to you promptly and discreetly.

How can counselling or therapy help?
There are many reasons for seeking counselling. You may be feeling upset and distressed and have problems with your feelings, thoughts, or behaviour. You may be facing a sudden life-crisis, struggling with an addiction, a loss, bereavement, divorce or struggling to resolve issues in your relationship. Prehaps you feel stuck in a difficult situation, lonely and isolated or depressed and anxious about your future. Whatever your concerns, whether an individual or seeking couple therapy, you will be offered a safe enviroment where you are heard and understood and where together we will aim to explore a way forward.

"...the remembered past provides us with the means to maintain, or validate, who we are today and to give focus and direction to who we might wish to become at some future point in time.” ― Ernesto Spinelli, Tales of Un-Knowing



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Symptoms of Depression in Men: are you struggling to reach out for help? maybe you know someone who is?

Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad. Their families, friends, and even their doctors may not always recognize the anger or aggression as depression symptoms. In addition, men are less likely than women to recognize, talk about, and seek treatment for depression. Yet depression affects a large number of men. Our approach is collaborative and holistic and acknowledges the differences and needs of each person.

Individual Counselling
At Zarden Therapy, our ethos is grounded in the values of integrity, respect and egalitarianism. Our therapeutic enviroment facilitates autonomy, allowing all individuals to explore what is relevant to 'them' at a pace that feels comfortable. The counselling alliance is founded on the premise that all individuals will have a unique personal life experience and therefore it is 'they' who will best know how to move forward. Also see couples therapy

The Therapeutic process facilitates personal growth which can lead to more self understanding and self acceptance - to possibly change your behaviour to that which is more productive and rewarding to you.
Some of the areas & issues we work with include: Couples Therapy, Relationship Issues (betrayals, lies & affairs); Trust Issues; Co-dependency; Communication & Intimacy Issues; Life Transitions; Anxiety; Depression; Addictions; Trauma; Body Image; Bereavement & Loss; Identity Issues; Low self-esteem; Cultural Issues; Anger.

Specialisms:
Couples Therapy (Interracial couples); Relationships

N.B. Please feel free to contact me about issues that are not on this list - I welcome all enquiries without obligation and if what I offer is not suitable with your needs I will endeavour to refer you on or help with information if I can.

How sessions work
Sessions usually last 50 mins, normally on a weekly basis although it is possible to negotiate shorter or longer sessions depending on what is required. By the end of the first session, if we have agreed that we will work together, we will establish a verbal contract, unique to us regarding the boundaries of the therapy. There is an understanding that within the therapeutic relationship, we are making a commitment of time and energy to each other in deciding to work together and it is significantly important that the client recognizes that each counselling session belongs to them to explore their concerns.



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Healing Relationships

Research highlights that the quality of the ‘therapeutic relationship’ can offer an opportunity for profound healing and change. The environment offers opportunity for deeper reflection and understanding of self and current needs. The value of time and space given for honest open dialogue offers perspective, healing and movement towards aligning choices that truely reflect how you want to live your life.Also see couples therapy

Research has highlighted that the quality of the ‘therapeutic relationship’ can offer an opportunity for profound healing and change.



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Counsellor & Couples Therapy in London: Catford, Clapham and for the surrounding areas of Lewisham & Greenwich ~ offering a comfortable & confidential enviroment

Practice Location & Travel Links
We are within easy reach of Lewisham, Greenwich, Bromley, Beckenham, Sydenham, Forest Hill, New Cross and Deptford. Catford & Catford Bridge stations are about 7 minutes walk away - Lewisham Station is also just a 5 minute bus journey. Local bus routes include 171, 202, 75, 54, 199 and 208 and within a 3/4 minutes walk away. There is a free off street parking space which can be made available by prior arrangement. View Map for Catford Check Nationa Rail for train times.



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Counsellor in Catford & Couples Therapy Lewisham. Counsellor Catford & Counsellor for Greenwich - Contact us today on: 07947533611



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